Ingredients:
For the stuffing:
- 1 cup sprouted moong beans
- 1 potato boiled
- 1 teaspoon ginger paste
- 2 garlic cloves
- 1-2 green chillies
- 1½ teaspoon garam masala
- 1½ teaspoon dry mango powder (amchur powder)
- handful of cilantro
- salt to taste
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For the Outer layer:
- 2 cups whole wheat flour + 1 cup flour for dusting
- Water to knead the dough
- Salt to taste
- oil or butter
Method:
- Get a bowl and add whole wheat flour and salt. Add little water slowly to knead the dough. Devide them into 8-9 balls and keep it aside for 30 minutes.
- Add sprouted moong beans in a pressure cooker. Cover with enough water. Cook the beans upto 2 whistles. Get the cooked sprouts from the cooker and remove water completely.
- Add cilantro, garlic, ginger and green chillies in a blender, and blend them to a paste.
- Get a plate or bowl. Add cooked sprouts. Mash them roughly with masher. Mash a boiled potato and add it to the sprouts. Add the paste from above step. Add salt, garam masala and dry mango powder. Make 8 -9 round balls out of the mixture.
- On your kitchen board, sprinkle some dry flour. Roll one ball into a small circle. Add the stuffing ball in the center. Fold the edges ensuring the filling is not coming out.
- Roll out into paratha with the help of some flour. Heat Tava/griddle and place the paratha on it. Drizzle some oil or butter on the sides. Turn it over and cook from other side too.
- Serve it hot with ketchup or yogurt.